3 min read

Posture and screen distance

Small adjustments to how you sit and where your screen sits can add up.

Set up for comfort

A comfortable posture and a sensible screen distance help reduce strain during long sessions. Quick reminders make it easy to reset when you drift out of position.

This article is general wellness information and is not medical advice. Protecting Your Eyes in a Digital World does not diagnose, treat, cure, or prevent any condition. For persistent symptoms, please consult a qualified eye-care professional.

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