Blog
The screen wellness journal
Calm, practical writing on healthier screen habits and the ideas behind the product.
Screen Wellness
5 min readHealthier screen habits, one break at a time
You don't need to use screens less — you need a better screen routine. Here's the philosophy behind the app.
June 18, 2026
Habits
3 min readThe 20-20-20 rule, explained simply
A tiny habit that's easy to forget — and easy to automate.
June 25, 2026
Features
4 min readDesigning calmer evenings with Night Comfort Mode
Warmer tones and a gentle wind-down for your late screen hours.
July 2, 2026
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